The Hardest Part
For me ....sometimes that's getting ready to go to the Gym!
Once I'm at Jetts I'm fine and I get stuck in - but the transition from relaxed dress mode to getting ready for the gym can be a tortuous mind game.
What I need to do for my long term benefit vs what I want to do in the moment for enjoyment and no gain. Luckily, I have a conscience who is a bit of a health nut at the moment☺
Thank God for minor miracles and the ability to have a second thought. After I've been to Jetts I feel so great I really wonder how I could have thought about not going!
So, if you get into that " I'm not sure I can be bothered today " mind set - put on your sneakers and gym clothes and go to the gym. Really, that's the hard part done - because once you're there, may as well stay and exercise, right....
Before you know it you are heading home feeling a ton better because you have kick-ass attitude and staying power!
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